It is so easy to make delicious vegan food....

         My daily super breakfast

I almost always have breakfast with overnight oats full of nutrients you need and good vitamins from the oatmeal. I make it by mixing oatmeal with water, chia seeds and cinnamon. I put this away next day I add fresh fruit banana blueberry apple. Then I grind a spoonful of linseed and pumpkin seeds for my omega 3. A super breakfast that makes you feel satisfied all morning.

Raw vegan 
Sushi

This raw vegan sushi is filled with cucumber carrot mango and avocado use cauliflower rice instead of normal rice. Make the Rice a little sticky with tahini. Serve with a low salt soy sauce so delicious...

Soto "Ajummie"

Make a boemboe with fresh minced ginger, tumeric, garlic and shallot. Bake in a little strong vegatable broth add red lentils, leek, carrot and fennel. Optional add some brown rice noodles. Let it simmer for a while then add water. Make your plate with brown rice, taugé, soup, baked onions and cellery. Serve with fresh lemon and chiraga sauce. Enjoy! 


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Fit van Lijf

Madras curry with lentils, chickpeas and home made naan....

 Bake one onion in half rings and garlic then add one tablespoon tomato and a can of madras paste. Bake for 2 minutes then add lentils and chickpeas let it simmer. 

For the naan bread you only need two ingredients 400 gram self rising flower and 300 grams of plantbased yoghurt knead it to a smooth dough. Devide dough in 8 pieces and roll flat. Then bake in hot pan no oil needed. Optional you can you can rub the dough with some olive oil with herbs.

Chili sin carne

Cook onion, garlic and paprika in a little water till soft. Add spices tsp cumin, tsp coriander powder, tsp paprika, tsp chili flakes op powder, 1/2 tsp cinnamon. Simmer for a little while then add kidney-beans , chickpeas, stems of fresh coriander and a can tomato pieces. Salt and peper to taste, let it simmer. Boil some whole grain rice and serve with pinapple and coriander leaves.

Healthy oil free fries

spaghetti with a hot tomato sauce and bias.

This pasta is one of my favorites. Finely chop black olives the stalks of leaf parsley capers and garlic. Sauté in a little water and some moisture from the capers with chili flakes to taste until soft. Add a bottle of pasata with some salt. Let simmer over low heat. Boil water and add the bias to it. The stems of the bias I always get a peeler over because these can be quite tough. Cook until al dente in about 5 minutes. Remove them from the pan and add the spaghetti and cook el dente. Add spaghetti to sauce with the chopped parsley leaves and warm the bias on top for a while.

Healthy vegan food is so easy..

For this dish I used some leek chickpeas kidneybeans onion paprika potato garlic and a can of tomato. Seasoned it with chili paprika powder sea salt and black pepper and add some rice. 

Artichoke spread

Add two gloves garlic, two canes of artichoke, one can of white beans, four tablespoons of lemon juice, four green cut spring onions, a tablespoon of sojasauce and some chilipepper in a blender. 

Blend till smooth. Enjoy!

Vegan paella 

No oil used

Purple noodle soup 

This purple soup was more or less accidentally created. I bought colored carrot and that colored the soup purple :) my favorite color so no problem. Soup with onion garlic leek potato Selery taugé vegatable broth used Some cicken herbs to season with whole grain noodles. Yummie.

Oil free Roti

Steam a sweet potato 1 cup when still warm mix with spelt flower 1 cup. Form the roti’s and bake in a dry hot pan. Save the roti’s under a towl so they stay soft. Make a nice masalla curry bake onion garlic madam Jeannet in a little water add eggplant and potato in cubes with massala curry powder. Then add white cabbage and some vegatable broth.Let it cook for 20 minutes in the meanwhile steam some green beans. Serve with roti.

 Bean soup with brown rice

Cut an onion and garlic into small pieces and sauté in a little water. When it is soft, add the following herbs. A teaspoon of smoked paprika powder, teaspoon of pepper mix and one and a half teaspoons of oregano. Chilli flakes to taste, bake for a bit and then a add 5 tomatos in pieces, green beans, black beans, kidney beans, chickpeas and diced potato. Let simmer for a while then fill pan with vegetable boullion. The soup is ready after approximately 30 minutes. Eat with whole grain rice.

Mixed salad with brown rice and chickpeas

For lunch I usually eat a mixed salad with rice, quinoa , potato or whole weat pasta without added oil. As a dressing you can use vinegar with mustard or rice vinegar with a little tamari for an Eastern twist.

Lasagne...

 Make a tomato sauce with onion, garlic, paprika powder, oregano  black peper, salt, eggplant , lentils and paprika. Layer  the lasgna with first sauce and lasagna sheets  fresh Basil leaves  end with sauce. Bread crumbes with nutricional geast on top. Bake in the oven for 35 minutes on 220 degrees.

Healthy pizza no oil used

Want some curry..?

 Delicious mashed potato with chicory mushroom and balsamico jus...

Jacket potato with chickpeas and tomato salsa

Pierce the waxed potato a number of times with a fork and roast the potato in the oven for about 45 minutes at 220 degrees. Make a tomato sauce by sauté onion, garlic, oregano and chili flakes in water. Add chopped tomatoes and let chickpeas simmer. Add some basil leaves at the last minute. Fill the potatoes with the sauce and serve with a fresh salad.
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